How often do we decide to drop the additional pounds "from Monday" or before an important event-and to throw everything halfway because we are not ready for serious efforts?But the steps do not have to be big: they can take the goal of small but effective steps.How can you lose weight, observe irregular rules and gradually change life every day?
We have collected small tricks that help to lose weight faster and do not put pressure on the head because they do not have to spend much energy for their execution.
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Invisible activity
The weight rule is simple: you have to spend more calories than you get.Fitness regular courses help a lot, but how often we reject planned courses for laziness!Be active between conventional affairs all day.Do you look at the series?Do you make a few approaches of push -ups, attacks or stand in the bar. Brushing your teeth?Why not make squats?
Fitness trainers talk about activity after every meal: it helps the digestive process and burns additional calories.Do not sit at work immediately after lunch and do not go to the sofa after dinner.Go for at least 10 minutes.You can afford a large load about 20-30 minutes after eating - do simple exercises.
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We use the fifth taste
Cooking specialists distinguish five types of taste: salty, sweet, sour, bitter and mind.
Umes are a flavor that is soy sauce, broccoli, mushrooms, walnuts.It is assumed that it affects the receptors in a special way and enables them to quickly feel a feeling of saturation.Add a little soy sauce to dishes, but it is worth remembering a fairly large amount of salt in its composition and reducing the usual part in the court.
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Add spices
Some spices can affect the metabolism.The most popular additives include cinnamon, turmeric, red pepper, ginger.
If you slightly reduce salt consumption and include spices in the diet, you can accelerate the metabolism.In addition, spices have other useful properties:
- Cinnamon lowers the blood sugar.
- Ginger improves the skin condition, normalizes digestion.
- Red Pepper regulates the work of blood vessels and removes excess liquid from the body.
- Kurkuma eliminates inflammatory processes, defines the work of the gallbladder.
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We drink cold water
As you say, the taste of water depends on its temperature.In fact, most people don't like to drink warm water, but it, but with ice they drink with pleasure.If there are no special contraindications, drink your daily water standard in cold form.This will output more calories to warm it up for the absorption.Although this waste is not very important (you will spend about 8-15 calories more if you drink a small glass of water), but your number will increase significantly during the day.
There is also the so -called "ice diet", after which foods have to be taken cold during the day to force the body to heat it and output it.
Short walks
It is easy to change their daily habits and force themselves to run more.
If you put the car in the other place in the parking lot, go a few stops that you normally drive, take a walk at lunch when there is a mood - all of these simple actions help to burn more calories every day and improve the work of blood vessels.Increase the pace of walks, make it a daily little ritual - and soon you will find out how the weight is off and improves well.
We believe that it is particularly worthwhile to pay attention to your motor activity, as it is not so easy to force yourself to leave the house if there is no good reason for it.
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We deceive our eyes
One of the effective weight actions is to reduce parts.Eyes and behind them the stomach can be deceived.
Cut large pieces into smaller pieces, put the food in smaller plates to create the feeling that the food is more than actually.Although this is wrong with regard to the etiquette, it is very effective.
Reduce the calorie content with apples
Apples, especially acidic, stimulate the production of gastric juice and stimulate the appetite.However, you have a paradoxical effect: If you eat 1 apple 15 minutes before each meal, the total calorie content per day takes 150-200 calories.
Some nutritionists explain this through the fact that due to the fact that the stomach is already partially filled, we eat less, while others say that this is the effect of the salary with a high fiber: the metabolism is accelerated.
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We remove from the diet, which is easy to separate
Only too restrictive diets often end in one - a breakdown.In an attempt at a healthy diet, you do not have to take too sharp steps.Explain something from nutrition that you can do safely, but out of habit or in trying to "eat boredom or stress".
You can't live without chocolate, but do you feel calm?It is worth removing and forgetting it, and small victories motivate you to continue.
We use the color power
It turns out that the color influences the appetite and is recognized blue as the most unappetive.It is believed that the food on plates of this color looks less attractive, and also influences the subconscious - and we eat less.
Other colors also have their properties.Pink is considered the most fragrant, it can highlight the sensitive aromas of the dessert and enjoyed the smell, I don't want to eat too much.White plates are considered neutral, but orange or yellow stimulates the appetite.
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Add vitamins that accelerate the metabolism
Why do you think it's easier to lose weight in summer?This is not only due to a change in nutrition, also because the body is saturated with vitamin D in summer, which significantly accelerates the metabolism.Is there a cloudy and rain rain outside the window?Turn vitamin D into diet, add fish, butter, cod and eggs on the menu.
It is worth paying attention to an element like chrome: it lowers the insulin level and suppresses the appetite.Most of the chrome in the varieties of green salad, fish and seafood, lentils and legumes.
Aromas that help to lose weight
Some flavors can affect appetite, research with the participation of volunteers was carried out on this topic.The tests confirmed that people who wanted to eat the aromas of peppermint, apples, bananas, grapefruit, less and accordingly ate less.
In addition, some floral flavors influence the appetite: lavender, roses, jasmine.It is assumed that you influence the subconscious, control the appetite and create a feeling of joy and calm.